Coaching Services and Packages

I offer both one to one coaching at Iron Fitness, Markham, Ontario and work with clients all over the world through my popular online training options.
See below for a full list of services:

12 week online training programming 
Following an initial consultation I will design a custom training program for you based on your goals, current level of training and equipment you have access to.
Your program will be adjusted as needed every 4-6 weeks to ensure continued progress.
This service also includes 2x Skype calls to discuss your plans and progress as well as video analysis allowing you to send me training videos to receive feedback on how to improve your lifting technique. €245// $360 CAD

12 week online nutrition coaching 
Following completing a detailed nutrition and lifestyle questionnaire, and a follow up Skype consultation I will design a fully customized nutrition and supplement plan with a variety of options for each meal according to your schedule and preferences. This is followed by 12 weeks of ongoing weekly check ins with me via email to allow me to adjust your plan as needed and answer any questions you may have. €245//$360 CAD

12 week online nutrition and training package
Includes all the benefits of both programming and nutrition coaching combined into one synergistic plan. This is my most effective and recommended online coaching option. €399//$599

Once off training plan
Following an initial consultation I will design a custom training program for you based on your goals, current level of training and equipment you have access to. €90//$130 CAD

Once off nutrition plan 
A fully customized nutrition and supplement plan with a variety of options for each meal. Includes two additional check ins with me to answer any questions you may have and ensure your plan is suiting you in every way. €105//$155 CAD

One to One Personal Training:
Personal training and coaching is available at Iron Fitness, Markham, Ontario.
For more information please contact me.