Services

At Kaizen Strength we cater to all levels of fitness and strength and have a package to suit every budget.

Please see our fantastic personal training options below:

Single Session:
-1 hour of personal training actively working towards your goal
-Ideal for those that want help with exercise technique or just want to try out personal training
-€40

Personal Training:

-Fully custom monthly program
-1x weekly one to one coaching session (4 sessions total)
€140 per month or €390 for 3 months.
-2x weekly one to one coaching sessions (8 sessions total)
€220 per month or €615 for 3 months
-3x weekly one to one coaching sessions (12 sessions total)
€300 per month or €850 for 3 months
-4x weekly one to one coaching sessions (16 sessions total)
€360 per month or €940 for months


Personal Training & Nutrition:
-Full hybrid training package with added custom eating and nutrition plan to optimise your results
-Adjustments to nutrition plan as needed to ensure you keep progressing towards your goals
-Weekly check ins and body tracking
-Unlimited nutritional advice and support
-1x weekly one to one coaching session (4 sessions total)
€190 per month or €500 for 3 months
-2x weekly one to one coaching sessions (8 sessions total)
€270 per month or €760 for 3 months
-3x weekly one to one coaching sessions (12 sessions total)
€350 per month or €950 for 3 months
-4x weekly one to one coaching sessions (16 sessions total)
€410 per month or €1000 for months

Online Training:
-Custom designed 1 month program €50 per month or €120 for 3 months
-Custom nutrition plan with weekly check in and adjustments as needed €70 per month