Coaching Services and Packages

12 week online programming €150 // $235 CAD
Following an initial consultation I will design a custom training program for you based on your goals, current level of training and equipment you have access to.
Your program will be adjusted every 4 weeks to ensure continued progress.
This service also includes video analysis allowing you to send me training videos to receive feedback on how to improve your lifting technique.

12 week online nutrition coaching €180//$280 CAD
A fully customized nutrition and supplement plan with a variety of options for each meal. 12 weeks of ongoing email contact with me to allow me to adjust your plan as needed and answer any questions you may have.

12 week online nutrition and training package €255//$399 CAD
Save big, allow me to design a synergistic nutrition and training plan for you and maximize your results!

Once off training plan €65//$99 CAD
Following an initial consultation I will design a custom training program for you based on your goals, current level of training and equipment you have access to.

Once off nutrition plan €75//$115 CAD
A fully customized nutrition and supplement plan with a variety of options for each meal. Includes two additional check ins with me to answer any questions you may have and ensure your plan is suiting you in every way.

One to One Personal Training:
Personal training sessions are available in the greater Toronto area.
Please contact me for more information.