Coaching Services and Packages

12 week online programming €210 // $310 CAD
Following an initial consultation I will design a custom training program for you based on your goals, current level of training and equipment you have access to.
Your program will be adjusted as needed every 4-6 weeks to ensure continued progress.
This service also includes video analysis allowing you to send me training videos to receive feedback on how to improve your lifting technique.

12 week online nutrition coaching €250//$365 CAD
A fully customized nutrition and supplement plan with a variety of options for each meal. 12 weeks of ongoing weekly check ins with me via email to allow me to adjust your plan as needed and answer any questions you may have.

12 week online nutrition and training package €355//$520 CAD (20% savings)
Includes all the benefits of both programming and nutrition coaching combined into one synergistic plan.

Once off training plan €90//$130 CAD
Following an initial consultation I will design a custom training program for you based on your goals, current level of training and equipment you have access to.

Once off nutrition plan €105//$155 CAD
A fully customized nutrition and supplement plan with a variety of options for each meal. Includes two additional check ins with me to answer any questions you may have and ensure your plan is suiting you in every way.

One to One Personal Training:
Personal training sessions are available at Iron Fitness, Markham, Ontario.
Please contact me for more information.