Client Testimonials


“Pat provided me with a top quality nutrition plan in order to help me achieve my goal of losing weight. His instructions were clear and he had no problem answering any questions I asked. He specifically tailored a program for me and switched it up when needed to make sure I kept progressing. He constantly monitored my progress which was fairly motivating and he made sure I got the best results possible. I could not recommend Pat enough regardless of your goal, this man has plenty of knowledge and years worth of experience with no BS. The results speak for themselves!” – Michael (Online coaching client)


I was a complete beginner when I started with Pat, and the time and effort he put in to help me was brilliant. I couldn’t have asked for a better coach to learn from and I would 100% recommend Pat. The results he has achieved over the last few years with his clients speak for themselves.” – Cian (One to one coaching client, father, and full time shift worker)


“I have been working with Pat since late 2016. Being an experienced trainer myself, I find Pat unbelievable as a coach in terms of his ability to keep me progressing and getting stronger; he has helped me greatly in reaching my goals of becoming a member of the Irish national powerlifting team. During my time working with Pat I have had the opportunity to represent Ireland at 2 IPF world championships, 1 European championship as well as win 3 National championships. Far from just expert programming, Pat is approachable, knowledgeable, reassuring and has a genuine interest in his client’s welfare. Working with Pat has been the best decision I’ve made in my 5 year powerlifting journey.” – 
Colin (Online coaching client and Irish national powerlifting team member)


“I originally signed up with Pat for 16 weeks as I wanted to get in the shape of my life for a photoshoot. Throughout our time working together not only did Pat answer every question I had with precision, he gained my trust over and over again. I feel I’ve gained a friend for life. It was my first experience cutting for a shoot, I had no idea what to expect and at different stages when I would have questions Pat would put me at ease. His replies were fast and to the point, honesty is the only policy and that’s how Pat is; no BS. Pat helped me develop as a coach, an athlete and as a human being. He taught me life lessons and values as well as educated me on training and nutrition. I will continue to work with Pat for a long time to come and am buzzing to see what we can achieve together. I can’t recommend Pat enough if your goal is fat loss. He simply knows his stuff, I can’t emphasize that any more” – Luke (Online coaching client and professional trainer)


“Pat is the only person I trust to deliver results. By following Pats coaching I’ve reached new levels of strength while staying injury free and being at my all time best. Pats programming took my bench press to an all time high of 217.5kg/480lbs which saw me win best overall lifter at my first competition” – Remis (Online coaching client and WRPF Irish national bench press champion)



“After 12 weeks with Pat I lost 16lbs of fat while building muscle and maintaining almost all of my strength. I am very happy with these results and I highly recommend Pat for anyone interested in bodybuilding, powerlifting or just trying to improve their physique.” – Craig (One to One coaching client and full time soldier)


“I originally signed up with Pat for 8 weeks and got super results. Pats dedication to his clients is top class; tailoring each session and program to his clients needs while focusing on correct technique ensuring you get the results you want. I can’t recommend him enough, if you are serious about improvement don’t pass up this guy.” – Stuart (One to one coaching client training 3x week)


“Pats nutrition plan is very different to what most people consider a ‘diet’. I was probably eating more food in a day than ever on my new plan. In terms of training I started from zero and Pat put a huge effort into teaching me the correct techniques; no rushing just getting it right. Pats knowledge is second to none. I dropped about 10kg/22lbs of fat in 10 weeks. This is a no nonsense approach to training.” – Ed (One to one client training with me 2x week. Father and full time shift worker)


“Working with Pat was better than I had ever expected. From start to finish I can’t fault him. From the word “go” his attention to detail was second to none. The workouts were never boring and it was easy to see his knowledge come through the programmes. The detail in the dietary side was amazing. Although we were in a deficit for pretty much our whole plan, I never once felt hungry or that I was on this crazy reduction of calories. Everything was coordinated to my needs and tailored to what worked for me. All in all pat offers A+ coaching and an experience I don’t feel I could get off many people. His knowledge and commitment to see his work implemented really rubbed off on me and really motivated me to push through certain times where I lacked motivation or the commitment to see a certain day through.
I’ll be 100% working with pat again soon and I wouldn’t look passed him and he’s certainly someone I’d be recommending people too. Great work pat and can’t wait to get going again soon.”

Rob (online coaching client)