Online Coaching

I am going to assume you landed on this page because you are looking for a coach to guide you to a stronger, healthier and improved version of you. Despite your best efforts your strength, health and physique are just not where you’d them like to be. You understandably struggle to filter through all the noise & nonsense out there relating to training and nutrition and don’t know what specific type of program or diet is right for you. You need a coach that removes the uncertainty about reaching your goals and holds you accountable along the way.

That’s where I come in.

My name is Pat Curran.  I am a professional, caring and deeply passionate coach. I specialize in helping my clients take their strength, physique and mindset to levels they never thought possible.  My clients love that I take the uncertainty out of which program, diet, or advice to follow by providing them with extremely detailed and expertly designed training and nutrition plans that work for THEM. This, combined with professional support, communication and guidance throughout our coaching journey ensures my clients reach their goals with a smile on their face safe in the knowledge that I am behind them all the way.

Coaching my clients to their goals is my passion. Let me help you.


Services and costs:

12 week online nutrition and training package
-Initial consultation
-Custom designed training and nutrition plan
-Regular support, communication and adjustments to your plans as needed €399//$599

12 week online training programming 
-Initial consultation
-Custom designed training program
-Weekly video analysis feedback and program monitoring
-Program adjusted every 4-6 weeks or as needed
 €245// $360 CAD

12 week online nutrition coaching 
-Initial consultation
-Custom designed nutrition plan
-Weekly check ins and support
-Nutrition and cardio adjusted as needed
€245//$360 CAD

Once off training plan
Following an initial consultation I will design a custom training program for you based on your goals, current level of training and equipment you have access to. €105//$155  CAD

Once off nutrition plan 
-Customized nutrition and supplement plan with a variety of options for each meal.
-Includes two additional check ins with me to answer any questions you may have and ensure your plan is suiting you in every way. €105//$155 CAD



To get started today please fill out an application form.