Online Coaching Application

Kaizen Strength is proud to offer online coaching at its best.

Online coaching allows you to follow an expert designed customized plan with full support and guidance from me anywhere in the world.

I specialize in creating highly effective, no-nonsense training and nutrition plans for both strength and physique development. Using the knowledge I’ve acquired from years of practical experience and formal education I will design the perfect plan for YOU.

Every last detail of my training and nutrition plans are tailored to YOU and YOUR GOALS.

Upon signing up for my online coaching you will receive a comprehensive initial questionnaire that provides me information on your goals, training experience, injury history, lifestyle and dietary habits.  I then use this information to design the perfect program for you. Once you receive your plans you will also receive specific “check in” forms which you will send to me on a regular basis. These check ins allow me to adjust your program as needed to ensure your continued progress. But that’s not all, once you are an online client I am YOUR coach in every sense and will be available to help you with questions related to your plan as often as required.

Ready to get started and make one big step towards your goals?
Fill out the application form below.